Male Body Recomposition – Intermediate

Male Body Recomposition Plan

Whether you’re looking to get leaner, build more definition, or take your physique to the next level — this program is your blueprint for transforming body composition while maintaining strength and performance.

🟡 Intermediate

For experienced lifters ready to push intensity and reduce body fat while preserving lean mass.

• 5 sessions/week

• Strategic supersets & compound lifts

• Higher volume & progressive overload

• Rest: 60 secs or less