Male Body Recomposition Plan
Whether you’re looking to get leaner, build more definition, or take your physique to the next level — this program is your blueprint for transforming body composition while maintaining strength and performance.
🟢 Beginner
Designed for those new to training or returning after a break. Learn proper technique, develop consistency, and build a strong foundation.
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4–5 sessions/week
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Full body & upper/lower splits
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Moderate weight, higher reps
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Rest: 60–90 secs
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