Male Body Recomposition – Advanced

Male Body Recomposition Plan

Whether you’re looking to get leaner, build more definition, or take your physique to the next level — this program is your blueprint for transforming body composition while maintaining strength and performance.

🔴 Advanced

Built for serious trainers chasing elite body composition goals. Expect intensity, tempo training, and max effort sessions.

• 5–6 sessions/week

• Periodised push/pull/lower splits

• Progressive load & conditioning circuits

• Rest: 30–60 secs