Male Body Recomposition Plan
Whether you’re looking to get leaner, build more definition, or take your physique to the next level — this program is your blueprint for transforming body composition while maintaining strength and performance.
🟡 Intermediate
For experienced lifters ready to push intensity and reduce body fat while preserving lean mass.
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5 sessions/week
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Strategic supersets & compound lifts
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Higher volume & progressive overload
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Rest: 60 secs or less
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