Male Body Recomposition Plan
Whether you’re looking to get leaner, build more definition, or take your physique to the next level — this program is your blueprint for transforming body composition while maintaining strength and performance.
🔴 Advanced
Built for serious trainers chasing elite body composition goals. Expect intensity, tempo training, and max effort sessions.
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5–6 sessions/week
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Periodised push/pull/lower splits
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Progressive load & conditioning circuits
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Rest: 30–60 secs
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